MORE THAN HUMMUS CLASSIC HUMMUS RECIPES AND SO MUCH MORE
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MORE THAN HUMMUS CLASSIC HUMMUS RECIPES AND SO MUCH MORE Overview
This book is not just about hummus. It is about the wonderful garbanzo bean, or the chick pea as it is called around the world.
Not only does this book give 25 mouth watering classic hummus recipes from around the world, but you will also read about the health and nutritional benefits of including the garbanzo bean in your diet and making it a regular presence on your table and in your life.
When you fully understand the nutritional power that this little, harmless bean packs into it's punch, you will never have a hummusless house again.
Millions of people all around the world are realising that this Super Food is not only great for you but death defyingly delicious too.
When you make your own hummus, your friends will be dropping in unexpectedly, thinking of excuses to stop by, just so you can take out your hummus and have a dip with them.
No family gathering will be the same again, as the hummus steals the show every time..... and there's more
Table Of Contents
Chapter 1: The Gorgeous Garbanzo Bean (Chickpea)
Chapter 2: Nutrition And Health Benefits
Fabulous Fiber
Antioxidants
Cholesterol
Blood Sugar Regulation
Isoflavones
Chapter 3: What Is Tahini?
Copper Calcium And Magnesium
Chapter 4: The Canned Or Dried Debate
Chapter 5: To Skin Or Not To Skin
How To Remove The Skins
Chapter 6: Food Of The Gods - Hummus And Falafel
What Is Falafel?
Chapter 7: Preparing Dried Garbanzo Beans For Hummus
Cooking Garbanzo Beans
Cooking Garbanzo Beans In A Slow Cooker
Chapter 8: To Blend Or Process That Is The Question?
Chapter 9: How To Make Falafel
Chapter 10: Recipes
Recipe Servings
Tasting Notes
Let's Talk About Garlic
Garlic And Digestion
Simple Hummus Without Tahini
Tahini Free Hummus With Scallion (Spring Onion)
Simple American Style Hummus
Simple Middle Eastern Hummus
Variation On Middle Eastern Hummus
Simple Roasted Red Bell Pepper Hummus
Slightly Different Roasted Red Pepper Hummus
Sun Dried Tomato Hummus (No Tahini)
Fresh Basil Hummus
Hummus With Roasted Garlic
Low Fat Yoghurt Hummus (No Tahini)
Black Olive Hummus (No Tahini)
Hummus With Peanut Butter (No Tahini)
Feta Cheese And Roasted Red Pepper (No Tahini)
Jalapeno Pepper Chilli Hummus
Pita Chips
Avocado Hummus
Cilantro (Coriander) Hummus
Hummus With Spinach
Hummus With Walnuts (No Tahini)
Hummus With Eggplant
Pumpkin Hummus
Hummus With Black Beans
Subtle Almond Hummus
Lemon Hummus
Toasted Pine Nut And Lemon Hummus (No Tahini)
Chapter: 11 More On Serving And Storing Hummus
Storing Hummus In A Fridge
Serving Hummus Warm
Warming Your Pita Bread
Serving Hummus With Falafel
Wine With Hummus
Conclusion
Appendix
Handy Conversion Charts
MORE THAN HUMMUS CLASSIC HUMMUS RECIPES AND SO MUCH MORE Specifications
This book is not just about hummus. It is about the wonderful garbanzo bean, or the chick pea as it is called around the world.
Not only does this book give 25 mouth watering classic hummus recipes from around the world, but you will also read about the health and nutritional benefits of including the garbanzo bean in your diet and making it a regular presence on your table and in your life.
When you fully understand the nutritional power that this little, harmless bean packs into it's punch, you will never have a hummusless house again.
Millions of people all around the world are realising that this Super Food is not only great for you but death defyingly delicious too.
When you make your own hummus, your friends will be dropping in unexpectedly, thinking of excuses to stop by, just so you can take out your hummus and have a dip with them.
No family gathering will be the same again, as the hummus steals the show every time..... and there's more
Table Of Contents
Chapter 1: The Gorgeous Garbanzo Bean (Chickpea)
Chapter 2: Nutrition And Health Benefits
Fabulous Fiber
Antioxidants
Cholesterol
Blood Sugar Regulation
Isoflavones
Chapter 3: What Is Tahini?
Copper Calcium And Magnesium
Chapter 4: The Canned Or Dried Debate
Chapter 5: To Skin Or Not To Skin
How To Remove The Skins
Chapter 6: Food Of The Gods - Hummus And Falafel
What Is Falafel?
Chapter 7: Preparing Dried Garbanzo Beans For Hummus
Cooking Garbanzo Beans
Cooking Garbanzo Beans In A Slow Cooker
Chapter 8: To Blend Or Process That Is The Question?
Chapter 9: How To Make Falafel
Chapter 10: Recipes
Recipe Servings
Tasting Notes
Let's Talk About Garlic
Garlic And Digestion
Simple Hummus Without Tahini
Tahini Free Hummus With Scallion (Spring Onion)
Simple American Style Hummus
Simple Middle Eastern Hummus
Variation On Middle Eastern Hummus
Simple Roasted Red Bell Pepper Hummus
Slightly Different Roasted Red Pepper Hummus
Sun Dried Tomato Hummus (No Tahini)
Fresh Basil Hummus
Hummus With Roasted Garlic
Low Fat Yoghurt Hummus (No Tahini)
Black Olive Hummus (No Tahini)
Hummus With Peanut Butter (No Tahini)
Feta Cheese And Roasted Red Pepper (No Tahini)
Jalapeno Pepper Chilli Hummus
Pita Chips
Avocado Hummus
Cilantro (Coriander) Hummus
Hummus With Spinach
Hummus With Walnuts (No Tahini)
Hummus With Eggplant
Pumpkin Hummus
Hummus With Black Beans
Subtle Almond Hummus
Lemon Hummus
Toasted Pine Nut And Lemon Hummus (No Tahini)
Chapter: 11 More On Serving And Storing Hummus
Storing Hummus In A Fridge
Serving Hummus Warm
Warming Your Pita Bread
Serving Hummus With Falafel
Wine With Hummus
Conclusion
Appendix
Handy Conversion Charts
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