Easy Vegan Cooking: 100 Everyday, Cruelty-Free Vegan Recipes ('The Veggie Goddess' Vegan Cookbook Series)
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Easy Vegan Cooking: 100 Everyday, Cruelty-Free Vegan Recipes ('The Veggie Goddess' Vegan Cookbook Series) Overview
In this book, the first in the ‘Veggie Goddess Vegan Cookbook Series’, all the recipes are 100% vegan. That means no animal products, and no animal by-products. All of these recipes are free of any meat, poultry, fish, seafood, eggs, milk, butter, and honey.
This expansive vegan recipe cookbook is filled with dishes that include nutritious beans, grains, non-dairy and non-meat substitutes, and of course, lots of veggies. For those who are already vegetarian, and are looking to transition into the full vegan lifestyle, this cookbook will ease your transition and show you just how easy it is to cook delicious vegan dishes from scratch.
A vegan lifestyle not only supports your health and well-being, it also supports the health and well-being of animals. Animals whom would otherwise be raised in abusive conditions and slaughtered in inhumane ways. When you consume animals and animal by-products, you are supporting these horrific animal abuse practices, that the commercial farming and commercial food industry would just assume you be oblivious to. Fortunately, through the brave efforts of groups such as PETA and NOAH, as well as independent film makers and journalists, these dark, deceptive animal abuse practices are being brought to the public’s awareness. I truly believe that this is a large contributing factor to the growing number of conversions of people going from eating animals and animal by-products, to eating a much healthier plant and grain-based diet.
What are some of the health benefits of a vegan diet? You’ll almost effortlessly be consuming your daily requirement of nutrients, including vitamins, minerals and amino acids. And, unlike synthetic, lab-made vitamins, your body is able to fully absorb and assimilate the vitamins, and other nutrients you consume through a vegan diet. You’ll also be drastically reducing your saturated fat consumption, while at the same time significantly increasing your intake of healthy fiber.
The carbohydrates that you take in on a vegan diet will be of the healthy kind, and not the processed, trans-fat versions. And, let’s not forget all those amazing antioxidants that are brimming in Mother Nature’s wonderful selection of produce. As for the argument that most meat-eaters will give you, regarding vegetarians not getting enough protein, nothing could be further from the truth. Vegans get ample amounts of healthy protein from beans, legumes, soy products, nuts, seeds, vegetables, quinoa and other grains. It is literally almost impossible to not get enough protein on a vegan diet, so rest assured you won’t be shriveling away. In fact, the only thing that will be shriveling away is unwanted fat, cellulite, and unwanted physical and emotional health disorders that are a result of an unhealthy animal-based diet.
Here's what you'll find inside 'Easy Vegan Cooking: 100 Everyday, Cruelty-Free Vegan Recipes'
Chapter 1- Vegan Appetizer Recipes
Chapter 2 - Vegan Soup Recipes
Chapter 3 - Vegan Bread Recipes
Chapter 4 - Vegan Pasta and Potato Recipes
Chapter 5 - Vegan Tofu Recipes
Chapter 6 - Vegan Bean and Rice Recipes
Chapter 7 - Vegan Veggie Recipes
Chapter 8 - Vegan Dips, Dressings and Sauces Recipes
Chapter 9 - Vegan Dessert Recipes
Easy Vegan Cooking: 100 Everyday, Cruelty-Free Vegan Recipes ('The Veggie Goddess' Vegan Cookbook Series) Specifications
In this book, the first in the ‘Veggie Goddess Vegan Cookbook Series’, all the recipes are 100% vegan. That means no animal products, and no animal by-products. All of these recipes are free of any meat, poultry, fish, seafood, eggs, milk, butter, and honey.
This expansive vegan recipe cookbook is filled with dishes that include nutritious beans, grains, non-dairy and non-meat substitutes, and of course, lots of veggies. For those who are already vegetarian, and are looking to transition into the full vegan lifestyle, this cookbook will ease your transition and show you just how easy it is to cook delicious vegan dishes from scratch.
A vegan lifestyle not only supports your health and well-being, it also supports the health and well-being of animals. Animals whom would otherwise be raised in abusive conditions and slaughtered in inhumane ways. When you consume animals and animal by-products, you are supporting these horrific animal abuse practices, that the commercial farming and commercial food industry would just assume you be oblivious to. Fortunately, through the brave efforts of groups such as PETA and NOAH, as well as independent film makers and journalists, these dark, deceptive animal abuse practices are being brought to the public’s awareness. I truly believe that this is a large contributing factor to the growing number of conversions of people going from eating animals and animal by-products, to eating a much healthier plant and grain-based diet.
What are some of the health benefits of a vegan diet? You’ll almost effortlessly be consuming your daily requirement of nutrients, including vitamins, minerals and amino acids. And, unlike synthetic, lab-made vitamins, your body is able to fully absorb and assimilate the vitamins, and other nutrients you consume through a vegan diet. You’ll also be drastically reducing your saturated fat consumption, while at the same time significantly increasing your intake of healthy fiber.
The carbohydrates that you take in on a vegan diet will be of the healthy kind, and not the processed, trans-fat versions. And, let’s not forget all those amazing antioxidants that are brimming in Mother Nature’s wonderful selection of produce. As for the argument that most meat-eaters will give you, regarding vegetarians not getting enough protein, nothing could be further from the truth. Vegans get ample amounts of healthy protein from beans, legumes, soy products, nuts, seeds, vegetables, quinoa and other grains. It is literally almost impossible to not get enough protein on a vegan diet, so rest assured you won’t be shriveling away. In fact, the only thing that will be shriveling away is unwanted fat, cellulite, and unwanted physical and emotional health disorders that are a result of an unhealthy animal-based diet.
Here's what you'll find inside 'Easy Vegan Cooking: 100 Everyday, Cruelty-Free Vegan Recipes'
Chapter 1- Vegan Appetizer Recipes
Chapter 2 - Vegan Soup Recipes
Chapter 3 - Vegan Bread Recipes
Chapter 4 - Vegan Pasta and Potato Recipes
Chapter 5 - Vegan Tofu Recipes
Chapter 6 - Vegan Bean and Rice Recipes
Chapter 7 - Vegan Veggie Recipes
Chapter 8 - Vegan Dips, Dressings and Sauces Recipes
Chapter 9 - Vegan Dessert Recipes
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